Posture

When referring to a computer, the posture is how someone sits at his or her computer. Someone who has a bad posture gets sore and is less productive at the computer. Below are some tips for keeping your posture at a computer.

Computer posture suggestions

Have a good computer chair with vertical adjustment and a good supporting back rest.

Keep the top of the monitor level with your eyes.

Keep both feet on the ground in front of the chair.

Have both the monitor and keyboard in front of you.

Keep hands flat and not bent upwards or downwards.

Do not rest your wrists on any surface.

Take a break or stretch every few hours or as often as possible.

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